People who have sleep apnea stop breathing for periods of ten to 30 seconds at the time they sleep. These quick lapses in breathing can happen up to 400 times each night. There are two types of sleep apena: obstructive and a central. The obstructive apnea of sleep is the most frequent kind of sleep disorder. Let us go over the all probable strategies of cure for sleep apnea.
The cure for sleep apnea is aimed at reconstituting the standard evening breathing and relieving the symptoms such as the extremely powerful snoring. It will also help the associated healthcare challenges, such as hypertension, and lessen the threat for heart attack.
1. 呼吸機 in the Habits
Changing everyday habits also in some cases becomes a remedy for sleep apnea.
a. Avoid alcohol, the smoking and sleeping medicines
b. If you have excessive weight, you require to lower it. Even a small loss of weight can boost your symptoms and assist you in a remedy for sleep apnea.
c. Sleep on your side alternatively of your back. Sleeping on your side can enable to keep your throat open. Men and women with the moderate or critical apnea of sleep will have to make these changes as effectively to cure sleep apnea.
two. Continuous Good Pressure
To cure sleep apnea, Continuous good pressure (CPAP) is the typical strategy used for men and women suffering from sleep apnea. For this cure of sleep apnea, you have a mask above your nose throughout the sleep. The mask blows the air in your throat on a level of pressure which is precise for you. The improved pressure of air route maintains the throat open when you sleep. The atmospheric stress is adjusted so that it is just sufficient to quit the air routes becoming briefly too compact for the duration of sleep, which in the end help as a remedy for sleep apnea.
This treatment to cure sleep apnea can aid to cease the snoring. To cease snoring does not mean that you do not have any additional sleep apnea. Normally, a technician comes to your residence to bring the gear of CPAP.
three. Surgery
Some men and women with sleep apnea may perhaps advantage from surgery. The type of surgery depends on the cause of the sleep apnea. Surgery may well be carried out to remove the tonsils and adenoids if they are blocking the airway.
four. Drug Therapy
There is no drug-primarily based cure of sleep apnea for obstructive sleep apnea. Oral administration of the methylxanthine theophylline also aids as a remedy for sleep apnea, but can also make side effects such as palpitations and insomnia. Theophylline is commonly ineffective in adults with OSA, but is from time to time utilised to remedy Central Sleep Apnea.
five. Bi-level
One particular much more sort of remedy for sleep apnea is also known as bi-level which uses an electronic circuit to verify the patient’s breathing, and provides two distinct pressures, a higher 1 during inhalation and a lower pressure in the course of exhalation.